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Easy Plant Based Substitutions

Simple Swaps for Your Favorite Recipes

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Curious about going plant based but not sure what you'd eat?

In this free mini course, I share my favorite substitutions for meat, milk, eggs, sugar and oil.

Does this sound like you?

  • You've thought about going plant based but can't imagine eating salads all the time (good news: you don't have to)
  • You've tried going plant based but fall back on less healthy recipes or convenience foods
  • Maybe you're already eating plant based but need new ideas

If any of this sounds familiar, this course is for you!

What this course includes:

  • 5 video lessons on whole food plant based substitutions
    I'll walk you through some of the most common swaps I make when cooking plant based
  • My favorite plant based recipes from myself and some of my favorite food bloggers using these substitutions


Your Instructor


Kaya Casper
Kaya Casper

Kaya is a self-proclaimed Natural Lifestyle Detective. She loves researching and strives to incorporate natural approaches into her life from beauty to food. She shares her latest discoveries at naturallyyoumag.com. Kaya has been eating clean for five years, and plant based for just over a year. She still can't resist Southern style pound cake and chicken tinga burritos once in awhile.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Are you ready to incorporate healthier plant based ingredients in your recipes? Click the button below to learn more!

Get started now!