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Easy Plant Based Substitutions

Simple Swaps for Your Favorite Recipes

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Want to go plant based but not sure what to eat?

In this free mini course, I share my favorite substitutions for meat, milk, eggs, sugar and oil.

Does this sound like you?

  • You've thought about going plant based but can't imagine eating salads all the time (good news: you don't have to)
  • You're trying to make changes but you find yourself confused and overwhelmed with all of the information out there
  • You've tried going plant based but fall back on less healthy recipes or convenience foods
  • Maybe things are going well but you need new ideas

If any of this sounds familiar, this course is for you!

What this course includes:

  • 5 video lessons on whole food plant based substitutions
    I'll walk you through some of the most common swaps I make when cooking plant based
  • My favorite plant based recipes from myself and some of my favorite food bloggers using these substitutions


Your Instructor


Kaya Casper
Kaya Casper

Hi, I'm Kaya.

I've been eating clean for seven years, and plant based for the last two.

After seeing the positive effects of nutrition in my own life and those I've shared with, I decided to become certified in Plant Based Nutrition and am currently studying to become a Nutrition Coach.

I've been interested in the science of the human body for a long time and studied Biology in undergrad, earning my Bachelor's degree from Rutgers University.

I strive to incorporate natural approaches into my life from beauty to food, and share my latest discoveries at naturallyyoumag.com.

I would love to help you in your journey to eat better. See you inside the course!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Are you ready to incorporate healthier plant based ingredients in your recipes? Click the button below to learn more!

Get started now!